Mindfulness is the simple practice of focusing on your breath and the present moment. It has been clinically demonstrated to help individuals with stress management and emotional regulation and balance (equanimity). Thomas University faculty Rich Curtis, Associate Professor of Art, and Bill Milford, Assistant Professor of Social Work, host the “Mindful Hour” online every Tuesday at 8 p.m. The group includes Thomas University students, faculty and friends outside of the university. Participants are free to attend weekly or whenever they like. Although there is a time set aside for group conversation, participants are free to “pass” and just listen.
To join the “Mindful Hour” group, click here to sign up.
To listen to previous “Mindful Hour” sessions, click on one of the links below.
Forming the Habit of Mindfulness
10 Meditative Drawing Exercises