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Strength & Conditioning

 

Mission Statement 

The mission of the Thomas University Strength and Conditioning Department is to provide athletes the opportunity to train consistently, logically and systematically over designed time periods in a safe, clean and professional environment.

While attempting to improve athletic performance with as much sport-specific training as possible and decrease the risk of injury.

 

Fitness Center Rules and Regulations

 

Staff:

Corey Potter - Head Strength & Conditioning Coach

Dontai Bass - Graduate Assistant Strength & Conditioning Coach

Rob Blankenship - Graduate Assistant Strength & Conditioning Coach

 

 

Conditioning 

 

Strength Training

 

 

Strength Training

Education that Engages... Empowers... TRANSFORMS